Table 4 Comparison of per capita daily nutrient content between the observed and optimal food intakes by food groups, MANS 2003
From: Implications of food and nutrition security on household food expenditure: the case of Malaysia
Nutrient | Observed per capita daily intake | |||||||
|---|---|---|---|---|---|---|---|---|
A. Cereals | B. Meat | C. Seafood & eggs | D. Legumes | E. Milk | F. Vegetables | G. Fruits | Total | |
Energy (kcal) | 1176 | 219 | 294 | 356 | 210 | 95 | 212 | 2562 |
Protein (g) | 31 | 17 | 35 | 22 | 8 | 5 | 4 | 122 |
Fat (g) | 23 | 14 | 14 | 23 | 9 | 1 | 2 | 86 |
Carbohydrate (g) | 212 | 6 | 6 | 20 | 24 | 17 | 46 | 331 |
Calcium (mg) | 132 | 11 | 169 | 93 | 248 | 89 | 61 | 803 |
Sodium (mg) | 1170 | 251 | 371 | 0 | 134 | 11 | 31 | 1969 |
Vitamin A (μg RE) | 771 | 36 | 176 | 3 | 145 | 361 | 275 | 1767 |
Vitamin C (mg) | 9 | 2 | 1 | 4 | 2 | 29 | 151 | 199 |
Vitamin B1 (mg) | 0.5 | 0.2 | 0.2 | 0.4 | 0.3 | 0.1 | 0.2 | 1.9 |
| Â | Optimized per capita daily intake | |||||||
|---|---|---|---|---|---|---|---|---|
A. Cereals | B. Meat | C. Seafood & eggs | D. Legumes | E. Milk | F. Vegetables | G. Fruits | Total | |
Energy (kcal) | 1068 | 219 | 103 | 81 | 608 | 116 | 136 | 2332 |
Protein (g) | 29 | 17 | 14 | 7 | 19 | 8 | 2 | 95 |
Fat (g) | 23 | 14 | 4 | 4 | 20 | 1 | 1 | 67 |
Carbohydrate (g) | 187 | 6 | 4 | 6 | 89 | 20 | 30 | 341 |
Calcium (mg) | 129 | 11 | 138 | 53 | 640 | 185 | 44 | 1200 |
Sodium (mg) | 1165 | 251 | 296 | 0 | 282 | 11 | 21 | 2027 |
Vitamin A (μg RE) | 771 | 36 | 41 | 3 | 421 | 1089 | 44 | 2405 |
Vitamin C (mg) | 9 | 2 | 1 | 4 | 3 | 43 | 66 | 129 |
Vitamin B1 (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 1.0 | 0.2 | 0.1 | 2.2 |