Table 1 Dietary reference intakes for energy and nutrients
Category | Energy (Kcal/d) | Proteins (g/d) | Iron (mg/day) | Zinc (mg/d) | ||||
|---|---|---|---|---|---|---|---|---|
Male | Female | Male | Female | Male | Female | Male | Female | |
Children 0–5 years | 1171.00 | 1076.00 | 13.03 | 13.03 | 4.67 | 4.67 | 3.00 | 3.00 |
Children 6–10 years | 1745.00 | 1625.00 | 26.50 | 26.50 | 5.00 | 4.90 | 5.50 | 5.50 |
Children 11–17 years | 2629.00 | 2342.00 | 56.00 | 46.00 | 6.80 | 6.80 | 7.75 | 7.15 |
Adults > 18 years | 2581.00 | 2103.00 | 56.00 | 71.00 | 6.00 | 8.03 | 7.75 | 6.80 |
Pregnant women | 2103.00 | 71.00 | 22.33 | 9.80 | ||||
Lactating mothers | 2103.00 | 71.00 | 6.67 | 10.60 | ||||