Table 5 Comparison of per capita daily nutrient content between the observed and optimal food intakes by food groups, MANS 2014
From: Implications of food and nutrition security on household food expenditure: the case of Malaysia
Nutrient | Observed per capita daily intake | |||||||
|---|---|---|---|---|---|---|---|---|
A. Cereals | B. Meat | C. Seafood & eggs | D. Legumes | E. Milk | F. Vegetables | G. Fruits | Total | |
Energy (kcal) | 1194 | 148 | 314 | 49 | 119 | 80 | 115 | 2020 |
Protein (g) | 29 | 11 | 35 | 5 | 5 | 5 | 2 | 91 |
Fat (g) | 21 | 9 | 11 | 2 | 6 | 1 | 1 | 50 |
Carbohydrate (g) | 223 | 6 | 18 | 4 | 12 | 14 | 25 | 302 |
Calcium (mg) | 104 | 7 | 134 | 36 | 151 | 94 | 33 | 560 |
Sodium (mg) | 1,101 | 183 | 478 | 0 | 45 | 11 | 18 | 1836 |
Vitamin A (μg RE) | 613 | 18 | 175 | 2 | 72 | 452 | 91 | 1423 |
Vitamin C (mg) | 6 | 1 | 1 | 4 | 1 | 31 | 76 | 120 |
Vitamin B1 (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 |
| Â | Optimized per capita daily intake | |||||||
|---|---|---|---|---|---|---|---|---|
A. Cereals | B. Meat | C. Seafood & eggs | D. Legumes | E. Milk | F. Vegetables | G. Fruits | Total | |
Energy (kcal) | 953 | 203 | 132 | 70 | 550 | 75 | 134 | 2117 |
Protein (g) | 24 | 14 | 14 | 7 | 21 | 6 | 2 | 88 |
Fat (g) | 16 | 12 | 6 | 2 | 26 | 1 | 1 | 64 |
Carbohydrate (g) | 180 | 9 | 4 | 6 | 59 | 12 | 30 | 300 |
Calcium (mg) | 91 | 10 | 112 | 50 | 715 | 187 | 34 | 1,200 |
Sodium (mg) | 805 | 277 | 222 | 0 | 165 | 10 | 21 | 1500 |
Vitamin A (μg RE) | 578 | 22 | 142 | 4 | 327 | 1,168 | 96 | 2336 |
Vitamin C (mg) | 6 | 1 | 0 | 7 | 5 | 44 | 77 | 140 |
Vitamin B1 (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.5 | 0.2 | 0.1 | 1.5 |