Food item | Food group | Weight |
---|---|---|
Rice | Cereals and tubers | 2 |
Wheat/other cereals | ||
Potato (including sweet potatoes) | ||
Pulses/beans/nuts | Pulses | 3 |
Milk/milk products | Milk | 4 |
Meat and fish | Meat and fish | 4 |
Poultry | ||
Eggs | ||
Fish and sea food (fresh/dried) | ||
Dark green vegetablesāleafy | Vegetables | 1 |
Other vegetables | ||
Sugar/honey | Sugars | 0.5 |
Fruits | Fruits | 1 |
Oil | Fats and oils | 0.5 |
Spices, tea, coffee, salt, fish power, small amounts of milk for tea | Condiments | 0 |